How do the choices that I make in my culture and lifestyle have long term effects on my health and wellness?
The current state of human culture is commonly centered around fast food. Our chances of developing type 2 diabetes increase when we constantly consume high calorie foods with lots of carbohydrates. An excess of glucose(carbohydrates) is your body leads to becoming overweight. Obesity and smoking also contributes to the risk of type 2. Proper eating habits and regular exercise are good ways to reduce your risk.